How to stay awake all night and all day
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- Surviving the day after an all-nighter can be more difficult...
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Show less It is very important to get enough sleep.
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Regardless of your reasons, staying up all night is tough. Human sleep patterns follow natural circadian rhythms. Your circadian rhythms are like internal clocks affecting the way you think, feel, and behave throughout the day.
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Day stay all to and awake how night all By: Dave Asprey. Need to learn how to stay awake after a sleepless night? Make no mistake, all-nighters do nothing for your health. To be alert and focused after an all-nighter, one of the most important things you can do is stay hydrated. Your adrenal glands, which produce the hormones that manage your stress, will be also working overtime due to lack of sleep.
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