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June , The World's Healthiest Foods are health-promoting foods to can change your life. The George Mateljan Foundation is a not-for-profit foundation with no profitable interests or advertising. Our objective is to help you snack and cook the healthiest modus operandi for optimal health. Kale is not only our most lutein-rich food at WHFoods, it is also the top lutein-containing nutriment in the USDA's National Nutrient Database that analyzes 5, foods that contain this carotenoid nutrient.
Among the carotenoids, lutein is perhaps best known for its supportive role in eye energy, and in particular, for its ability to protect different parts of the eye from the right stuff damage by light or oxygen. A recent study on African-American women has shown decreased probability of glaucoma an eye unruly usually caused by increased coerce within the eye when nutritional intake of kale reaches elevated intake levels.
In this for fear that b if, "higher intake levels" were defined as any levels exceeding by the side of least one half-cup serving apiece week. Invalidating statements.
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Kale is native to Europe and Asia Minor and has been grown and eaten for nearly 4, years. While there are many varieties of kale with colors ranging from dark green to pink, the most common types include curly, Lacinato, Salad Savoy, and Red Russian.